Choose five honest minutes, not pretend spaciousness. Announce the start aloud, jot your objective in one sharp sentence, and press start. This commitment triggers focus, dismantles perfectionism, and aligns effort. If interruption strikes, pause the timer, protect the boundary, and resume with renewed clarity.
Define the decision, constraint, and success condition in two lines or fewer. Remove fluff, postpone research, and articulate trade-offs you are willing to accept. A crisp frame prevents rabbit holes, guides heuristics, and turns complexity into a navigable outline of possibilities.
End by capturing a single next action, a snapshot of rationale, and two risks to watch. This anchors momentum, supports handoffs, and creates a breadcrumb for future you. Celebrate the finish, breathe, and decide whether to iterate or intentionally stop.